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  <title>e-sygoing.link — Smoothies</title>
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  <description>Latest links in the Smoothies category</description>
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    <title>Smoothie Recipes at iChef</title>
    <link>https://e-sygoing.link/link/8186356-smoothie-recipes-at-ichef</link>
    <description>Collection of smoothie recipes from iChef.</description>
    <pubDate>Sun, 01 Feb 2026 15:08:57 -0500</pubDate>
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    <item>
    <title>Smoothie Recipes from Recipe Source</title>
    <link>https://e-sygoing.link/link/8186327-smoothie-recipes-from-recipe-source</link>
    <description>Alphabetical and searchable collection.</description>
    <pubDate>Wed, 10 Dec 2025 07:05:08 -0500</pubDate>
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    <title>Blueberry Yogurt Shake</title>
    <link>https://e-sygoing.link/link/8186347-blueberry-yogurt-shake</link>
    <description>Simple recipe using fresh orange juice, blueberries, yogurt, and a banana. Serves 4.</description>
    <pubDate>Wed, 03 Dec 2025 11:15:46 -0500</pubDate>
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    <title>Apple-Apricot Smoothie</title>
    <link>https://e-sygoing.link/link/8186348-apple-apricot-smoothie</link>
    <description>Using apple juice and apple, apricot and banana, ice and yogurt. Makes 2 servings.</description>
    <pubDate>Fri, 17 Oct 2025 21:18:17 -0400</pubDate>
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    <title>Santa Cruz Banana Smoothie</title>
    <link>https://e-sygoing.link/link/8186359-santa-cruz-banana-smoothie</link>
    <description>Recipe named for the region in which it was invented.</description>
    <pubDate>Thu, 14 Aug 2025 09:47:07 -0400</pubDate>
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    <title>Pineapple Tangerine Margarita</title>
    <link>https://e-sygoing.link/link/8186339-pineapple-tangerine-margarita</link>
    <description>Made with pineapple and tangerines, tangelos, or mandarin oranges, and sprinkled with chili powder and lime for a zesty twist.</description>
    <pubDate>Wed, 30 Jul 2025 18:13:45 -0400</pubDate>
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    <title>Yogurt Whiz Juice</title>
    <link>https://e-sygoing.link/link/8186326-yogurt-whiz-juice</link>
    <description>Simple recipe serving two with nutritional information. From Jim Barricks Insurance.</description>
    <pubDate>Thu, 24 Jul 2025 01:54:24 -0400</pubDate>
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    <title>Low-Fat Dream Shake</title>
    <link>https://e-sygoing.link/link/8186336-low-fat-dream-shake</link>
    <description>Uses non fat dry milk, orange juice, pineapple juice, and one banana.</description>
    <pubDate>Wed, 25 Jun 2025 14:30:33 -0400</pubDate>
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    <title>Peachy Yogurt Cooler</title>
    <link>https://e-sygoing.link/link/8186352-peachy-yogurt-cooler</link>
    <description>Serves two, uses peach nectar.</description>
    <pubDate>Mon, 23 Jun 2025 07:16:07 -0400</pubDate>
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    <title>Strawberry Banana Yogurt Smoothie</title>
    <link>https://e-sygoing.link/link/8186341-strawberry-banana-yogurt-smoothie</link>
    <description>Made with milk, fruit, and low-fat strawberry yogurt.</description>
    <pubDate>Wed, 14 May 2025 09:51:07 -0400</pubDate>
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