<?xml version="1.0" encoding="UTF-8"?><rss version="2.0" xmlns:atom="http://www.w3.org/2005/Atom">
<channel>
  <title>e-sygoing.link — Catfish</title>
  <link>https://e-sygoing.link</link>
  <description>Latest links in the Catfish category</description>
  <language>en-us</language>
  <lastBuildDate>Sun, 24 May 2026 17:52:04 -0400</lastBuildDate>
  <atom:link href="https://e-sygoing.link/rss.php?type=new&amp;cid=371448"
             rel="self" type="application/rss+xml"/>
    <item>
    <title>Plantation-Style Catfish Fillets</title>
    <link>https://e-sygoing.link/link/8184628-plantation-style-catfish-fillets</link>
    <description>Sauteed catfish served with spinach and tomatoes. From SOAR.</description>
    <pubDate>Mon, 20 Oct 2025 03:26:21 -0400</pubDate>
    <guid isPermaLink="false">https://e-sygoing.link/go/8184628</guid>
  </item>
    <item>
    <title>Catfish Fillets With Crabmeat Topping</title>
    <link>https://e-sygoing.link/link/8184639-catfish-fillets-with-crabmeat-topping</link>
    <description>Oven-baked catfish fillets topped with a mixture of sauteed crabmeat, green onions, and red and green peppers.</description>
    <pubDate>Fri, 17 Oct 2025 17:56:13 -0400</pubDate>
    <guid isPermaLink="false">https://e-sygoing.link/go/8184639</guid>
  </item>
    <item>
    <title>Spicy Catfish - Pad Ped Pla Dook</title>
    <link>https://e-sygoing.link/link/8184645-spicy-catfish-pad-ped-pla-dook</link>
    <description>Catfish sauteed with Thai eggplant, garlic, lemon grass, ginger, and basil leaves.</description>
    <pubDate>Tue, 14 Oct 2025 02:24:25 -0400</pubDate>
    <guid isPermaLink="false">https://e-sygoing.link/go/8184645</guid>
  </item>
    <item>
    <title>Classic Catfish Steamboat Style</title>
    <link>https://e-sygoing.link/link/8184641-classic-catfish-steamboat-style</link>
    <description>Deep-fried, cornmeal coated, catfish.</description>
    <pubDate>Sat, 26 Jul 2025 00:14:17 -0400</pubDate>
    <guid isPermaLink="false">https://e-sygoing.link/go/8184641</guid>
  </item>
    <item>
    <title>Stir Fried Catfish</title>
    <link>https://e-sygoing.link/link/8184625-stir-fried-catfish</link>
    <description>Made with catfish, red pepper, snow peas, and fresh mushrooms, and served over rice. From SOAR.</description>
    <pubDate>Wed, 18 Jun 2025 01:59:32 -0400</pubDate>
    <guid isPermaLink="false">https://e-sygoing.link/go/8184625</guid>
  </item>
    <item>
    <title>Catfish En Papillote</title>
    <link>https://e-sygoing.link/link/8184643-catfish-en-papillote</link>
    <description>Catfish fillets with bell pepper, ham, and lemon slices, wrapped in parchment and microwaved.</description>
    <pubDate>Tue, 03 Jun 2025 21:01:18 -0400</pubDate>
    <guid isPermaLink="false">https://e-sygoing.link/go/8184643</guid>
  </item>
    <item>
    <title>Basil Marinated Catfish With Pickled Peaches</title>
    <link>https://e-sygoing.link/link/8184627-basil-marinated-catfish-with-pickled-peaches</link>
    <description>Made with marinated grilled catfish. Includes directions for making pickled peaches. From SOAR.</description>
    <pubDate>Mon, 19 May 2025 12:41:10 -0400</pubDate>
    <guid isPermaLink="false">https://e-sygoing.link/go/8184627</guid>
  </item>
    <item>
    <title>Catfish Florentine With New Orleans Style</title>
    <link>https://e-sygoing.link/link/8184623-catfish-florentine-with-new-orleans-style</link>
    <description>Sauteed catfish fillets served with a spinach sauce. From SOAR.</description>
    <pubDate>Tue, 29 Apr 2025 15:59:54 -0400</pubDate>
    <guid isPermaLink="false">https://e-sygoing.link/go/8184623</guid>
  </item>
    <item>
    <title>Sour Cream Baked Catfish</title>
    <link>https://e-sygoing.link/link/8184644-sour-cream-baked-catfish</link>
    <description>Made with catfish, sour cream, olives, and spices.</description>
    <pubDate>Thu, 20 Feb 2025 23:17:40 -0500</pubDate>
    <guid isPermaLink="false">https://e-sygoing.link/go/8184644</guid>
  </item>
    <item>
    <title>Oprah&#039;s Un-Fried Catfish</title>
    <link>https://e-sygoing.link/link/8184626-oprahs-un-fried-catfish</link>
    <description>Catfish fillets coated with spiced cornmeal, and oven baked. From SOAR.</description>
    <pubDate>Wed, 19 Feb 2025 22:24:01 -0500</pubDate>
    <guid isPermaLink="false">https://e-sygoing.link/go/8184626</guid>
  </item>
  </channel>
</rss>
