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  <title>e-sygoing.link — Flounder</title>
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  <description>Latest links in the Flounder category</description>
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  <lastBuildDate>Thu, 21 May 2026 14:46:09 -0400</lastBuildDate>
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    <title>Stuffed Rolled Flounder</title>
    <link>https://e-sygoing.link/link/8184463-stuffed-rolled-flounder</link>
    <description>Stuffed with hard cooked eggs, cheese, parsley, and breadcrumbs.</description>
    <pubDate>Fri, 20 Feb 2026 07:18:55 -0500</pubDate>
    <guid isPermaLink="false">https://e-sygoing.link/go/8184463</guid>
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    <title>Flounder and Spinach Bake</title>
    <link>https://e-sygoing.link/link/8184462-flounder-and-spinach-bake</link>
    <description>Made with frozen spinach, cream of shrimp soup, dry sherry, and parmesan cheese.</description>
    <pubDate>Wed, 11 Feb 2026 10:46:50 -0500</pubDate>
    <guid isPermaLink="false">https://e-sygoing.link/go/8184462</guid>
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    <title>Crab and Spinach Stuffed Flounder</title>
    <link>https://e-sygoing.link/link/8184471-crab-and-spinach-stuffed-flounder</link>
    <description>Uses frozen spinach, crab meat, minced onion, mayonnaise, and Dijon mustard.</description>
    <pubDate>Mon, 03 Nov 2025 09:18:27 -0500</pubDate>
    <guid isPermaLink="false">https://e-sygoing.link/go/8184471</guid>
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    <title>Pla Preeo Wan (Sweet and Sour Flounder)</title>
    <link>https://e-sygoing.link/link/8184473-pla-preeo-wan-sweet-and-sour-flounder</link>
    <description>Broiled flounder, topped with a sweet-and-sour sauce of pineapple, cucumber, tomato and onion.</description>
    <pubDate>Wed, 13 Aug 2025 10:21:12 -0400</pubDate>
    <guid isPermaLink="false">https://e-sygoing.link/go/8184473</guid>
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    <title>Bacon Stuffed Flounder</title>
    <link>https://e-sygoing.link/link/8184456-bacon-stuffed-flounder</link>
    <description>Flounder with a bacon stuffing and served with a Cheddar cheese sauce.</description>
    <pubDate>Tue, 27 May 2025 18:32:20 -0400</pubDate>
    <guid isPermaLink="false">https://e-sygoing.link/go/8184456</guid>
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    <title>Breaded Flounder</title>
    <link>https://e-sygoing.link/link/8184467-breaded-flounder</link>
    <description>Baked covered with a bread crumb and mayonnaise mixture.</description>
    <pubDate>Sat, 03 May 2025 06:12:19 -0400</pubDate>
    <guid isPermaLink="false">https://e-sygoing.link/go/8184467</guid>
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    <title>Fireplace Poached Flounder</title>
    <link>https://e-sygoing.link/link/8184472-fireplace-poached-flounder</link>
    <description>Uses potatoes, cherry tomatoes, and white wine.</description>
    <pubDate>Sun, 16 Mar 2025 13:22:28 -0400</pubDate>
    <guid isPermaLink="false">https://e-sygoing.link/go/8184472</guid>
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    <item>
    <title>Greek Flounder</title>
    <link>https://e-sygoing.link/link/8184459-greek-flounder</link>
    <description>Combines the fish with lemon juice, balsamic vinegar, oregano, and olive oil.</description>
    <pubDate>Wed, 26 Feb 2025 09:14:59 -0500</pubDate>
    <guid isPermaLink="false">https://e-sygoing.link/go/8184459</guid>
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    <title>Flounder Fiddleheads</title>
    <link>https://e-sygoing.link/link/8184469-flounder-fiddleheads</link>
    <description>Flounder with fiddleheads and carrots, wrapped in lettuce.</description>
    <pubDate>Tue, 21 Jan 2025 18:26:11 -0500</pubDate>
    <guid isPermaLink="false">https://e-sygoing.link/go/8184469</guid>
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    <item>
    <title>Flounder Recipes</title>
    <link>https://e-sygoing.link/link/8184465-flounder-recipes</link>
    <description>Collection includes Flounder Fillets Stuffed with Cockles, Goujons of Flounder, and Flounder with Spicy Marinade.</description>
    <pubDate>Sun, 12 Jan 2025 08:39:27 -0500</pubDate>
    <guid isPermaLink="false">https://e-sygoing.link/go/8184465</guid>
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