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  <title>e-sygoing.link — Postures</title>
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  <description>Latest links in the Postures category</description>
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    <title>Hatha Yoga Lesson</title>
    <link>https://e-sygoing.link/link/7688797-hatha-yoga-lesson</link>
    <description>Contains animated yoga postures, including a section devoted to stress relief. Also has general Hatha Yoga articles and breathing exercises.</description>
    <pubDate>Thu, 12 Mar 2026 15:02:21 -0400</pubDate>
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    <title>Yoga and the Alexander Technique</title>
    <link>https://e-sygoing.link/link/7688787-yoga-and-the-alexander-technique</link>
    <description>Article proposes that the Alexander approach to posture, balance and coordination can help with the practice of yoga.</description>
    <pubDate>Mon, 29 Dec 2025 01:02:24 -0500</pubDate>
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    <title>Online Asana Index</title>
    <link>https://e-sygoing.link/link/7688801-online-asana-index</link>
    <description>An online encyclopedia containing dozens of yoga poses, with descriptions and illustrations drawn from many different sources.</description>
    <pubDate>Fri, 31 Oct 2025 12:02:07 -0400</pubDate>
    <guid isPermaLink="false">https://e-sygoing.link/go/7688801</guid>
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    <title>Yoga and Posture</title>
    <link>https://e-sygoing.link/link/7688785-yoga-and-posture</link>
    <description>Explains the importance of mental attitude in practicing yoga postures.</description>
    <pubDate>Fri, 28 Feb 2025 22:49:32 -0500</pubDate>
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    <title>Partner Yoga</title>
    <link>https://e-sygoing.link/link/7688802-partner-yoga</link>
    <description>Features Ashtanga Yoga asanas practiced individually and by two people working together.</description>
    <pubDate>Fri, 27 Dec 2024 03:37:38 -0500</pubDate>
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    <title>Hatha Yoga</title>
    <link>https://e-sygoing.link/link/7688791-hatha-yoga</link>
    <description>Seven series of postures for various needs and groups, including slimming, yoga for the office, yoga for men, children, mothers and mothers-to-be and over-40 yoga.</description>
    <pubDate>Sun, 07 Apr 2024 02:14:28 -0400</pubDate>
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    <title>Beginning Yoga Poses</title>
    <link>https://e-sygoing.link/link/7688800-beginning-yoga-poses</link>
    <description>A series of basic yoga asanas for the beginning student, from a Palo Alto-based certified Iyengar yoga teacher.</description>
    <pubDate>Wed, 12 Jul 2023 00:52:32 -0400</pubDate>
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