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  <description>Latest links in the Training category</description>
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    <title>Defrancos Training</title>
    <link>https://e-sygoing.link/link/5933521-defrancos-training</link>
    <description>Information on strength training, speed training, nutrition, and flexibility for highschool, college, and pro athletes.</description>
    <pubDate>Sun, 26 Oct 2025 19:15:48 -0400</pubDate>
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    <title>Performance Health Technologies</title>
    <link>https://e-sygoing.link/link/5933499-performance-health-technologies</link>
    <description>Revolutionizing healing, recovery and performance training.</description>
    <pubDate>Wed, 08 Oct 2025 18:49:36 -0400</pubDate>
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    <title>StrengthCats Home Page</title>
    <link>https://e-sygoing.link/link/5933507-strengthcats-home-page</link>
    <description>Articles, workouts, strength training tools, and surveys.</description>
    <pubDate>Wed, 17 Sep 2025 18:47:51 -0400</pubDate>
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    <title>All Pro Training</title>
    <link>https://e-sygoing.link/link/5933497-all-pro-training</link>
    <description>Advice on training, nutrition, and supplements. Online professional health and fitness coach providing advice and instruction.</description>
    <pubDate>Sat, 21 Jun 2025 18:15:51 -0400</pubDate>
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    <title>International Weightlifting Association</title>
    <link>https://e-sygoing.link/link/5933495-international-weightlifting-association</link>
    <description>Offers courses for Weight Training Certification, Strength Training Program Design Certification, and Introduction to Pilates.</description>
    <pubDate>Sat, 14 Jun 2025 11:36:19 -0400</pubDate>
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    <title>Strength Training</title>
    <link>https://e-sygoing.link/link/5933511-strength-training</link>
    <description>Informative article discussing strength training for women of all ages and fitness levels.</description>
    <pubDate>Tue, 11 Feb 2025 14:09:52 -0500</pubDate>
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    <title>ExRx</title>
    <link>https://e-sygoing.link/link/5933501-exrx</link>
    <description>Weight training and kinesiology reference with many animated weight training exercises, stretches, plyometric movements, and illustrated muscles.</description>
    <pubDate>Tue, 29 Oct 2024 03:22:25 -0400</pubDate>
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    <title>Elite Athlete Training Systems</title>
    <link>https://e-sygoing.link/link/5933516-elite-athlete-training-systems</link>
    <description>Information on sports specific training for athletes of all ages, high school to professional. Also post-rehabilitation and fitness programs.</description>
    <pubDate>Mon, 21 Oct 2024 13:04:10 -0400</pubDate>
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    <title>Innovative Sports Training</title>
    <link>https://e-sygoing.link/link/5933496-innovative-sports-training</link>
    <description>Site describes a real-time 3D motion capture system designed for use in medical research, clinical applications, and sports medicine labs.</description>
    <pubDate>Sun, 06 Oct 2024 14:30:39 -0400</pubDate>
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    <title>Sports Fitness Advisor</title>
    <link>https://e-sygoing.link/link/5933503-sports-fitness-advisor</link>
    <description>Programs and articles for different performance outcomes. From sport-specific strength training to bodybuilding, circuit training, and plyometrics.</description>
    <pubDate>Tue, 17 Sep 2024 06:23:43 -0400</pubDate>
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