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    <title>Elvain and Redy</title>
    <link>https://e-sygoing.link/link/5933115-elvain-and-redy</link>
    <description>Twin bodybuilders from Malaysia. Offering measurements, photo gallery, and contact information.</description>
    <pubDate>Sun, 10 May 2026 05:38:27 -0400</pubDate>
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    <title>Klepacki, Annie Lynn</title>
    <link>https://e-sygoing.link/link/5933092-klepacki-annie-lynn</link>
    <description>Photos, favorite links, and biography.</description>
    <pubDate>Wed, 04 Feb 2026 22:55:33 -0500</pubDate>
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    <title>Frerking, Tony</title>
    <link>https://e-sygoing.link/link/5933101-frerking-tony</link>
    <description>Biography, competition history, links and photo gallery.</description>
    <pubDate>Mon, 05 Jan 2026 07:41:22 -0500</pubDate>
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    <title>Wawryk, Vince</title>
    <link>https://e-sygoing.link/link/5933104-wawryk-vince</link>
    <description>Contest history, diet, and biographical information.</description>
    <pubDate>Sun, 23 Nov 2025 10:36:25 -0500</pubDate>
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    <title>Rick&#039;s Workout Page.</title>
    <link>https://e-sygoing.link/link/5933107-ricks-workout-page</link>
    <description>CKD results and road map. Containing before and after pictures, tips on weight loss, and links.</description>
    <pubDate>Sat, 06 Sep 2025 09:35:45 -0400</pubDate>
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    <title>Rusty Iron</title>
    <link>https://e-sygoing.link/link/5933094-rusty-iron</link>
    <description>One man&#039;s journey into bodybuilding at the brink of middle age. Basic weight training information, video demonstrations, nutritional options and a bodyfat calculator.</description>
    <pubDate>Tue, 02 Sep 2025 10:16:33 -0400</pubDate>
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    <title>St-Amour, Josie</title>
    <link>https://e-sygoing.link/link/5933111-st-amour-josie</link>
    <description>Offering Diet, training, motivation, advice, gallery, fitness, figure, bodybuilding and links.</description>
    <pubDate>Thu, 21 Aug 2025 05:17:46 -0400</pubDate>
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    <title>Borges, Gordon - Fitness by Gordon</title>
    <link>https://e-sygoing.link/link/5933099-borges-gordon-fitness-by-gordon</link>
    <description>Contains profile, articles and links related to living a long and healthy life.</description>
    <pubDate>Tue, 15 Jul 2025 11:15:56 -0400</pubDate>
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    <title>Alongi, Monica</title>
    <link>https://e-sygoing.link/link/5933113-alongi-monica</link>
    <description>Fitness competitor and model.  Photos, agenda, training and diet, Q&amp;A, links.</description>
    <pubDate>Fri, 20 Jun 2025 17:56:45 -0400</pubDate>
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    <title>Stumptuous Index</title>
    <link>https://e-sygoing.link/link/5933105-stumptuous-index</link>
    <description>Contains many articles for the novice bodybuilder, with an emphasis towards women and weights.</description>
    <pubDate>Sat, 24 May 2025 23:34:08 -0400</pubDate>
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