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  <title>e-sygoing.link — Drills</title>
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  <description>Latest links in the Drills category</description>
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    <title>Basketball Tips</title>
    <link>https://e-sygoing.link/link/5886725-basketball-tips</link>
    <description>History, ball control, passing, shooting, rebounding, defense, vertical limit, conditioning and nutrition, and other information.</description>
    <pubDate>Thu, 30 Apr 2026 03:42:53 -0400</pubDate>
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    <title>House of Mercy</title>
    <link>https://e-sygoing.link/link/5886715-house-of-mercy</link>
    <description>All around basketball talent site with many programs and tips to increase your hops, ball handling skills, shooting.</description>
    <pubDate>Sun, 29 Mar 2026 21:06:57 -0400</pubDate>
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    <title>Basketball Works</title>
    <link>https://e-sygoing.link/link/5886722-basketball-works</link>
    <description>Techniques, decision-making, and shot mechanics explained in scientific terms.</description>
    <pubDate>Thu, 05 Mar 2026 15:46:16 -0500</pubDate>
    <guid isPermaLink="false">https://e-sygoing.link/go/5886722</guid>
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    <title>The Jumping Site</title>
    <link>https://e-sygoing.link/link/5886729-the-jumping-site</link>
    <description>Exercises and workouts that can help increase your vertical jump.</description>
    <pubDate>Wed, 28 Jan 2026 18:39:10 -0500</pubDate>
    <guid isPermaLink="false">https://e-sygoing.link/go/5886729</guid>
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    <title>Shooting Drills</title>
    <link>https://e-sygoing.link/link/5886724-shooting-drills</link>
    <description>Drills for improving jump shots and free throws, with a focus on the mental aspects of shooting.</description>
    <pubDate>Wed, 03 Dec 2025 10:51:47 -0500</pubDate>
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    <title>Guide to improve young players</title>
    <link>https://e-sygoing.link/link/5886728-guide-to-improve-young-players</link>
    <description>Tips for improving ball handling, shooting, passing, rebounding, and footwork.</description>
    <pubDate>Tue, 04 Nov 2025 06:02:22 -0500</pubDate>
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    <title>Basketball Ben&#039;s Only Hoops</title>
    <link>https://e-sygoing.link/link/5886714-basketball-bens-only-hoops</link>
    <description>A basketball site with skills, drills, a sweet moves section, and useful vertical jump programs.</description>
    <pubDate>Tue, 28 Oct 2025 19:30:18 -0400</pubDate>
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    <title>Defensive Drillbook: Taking the Charge</title>
    <link>https://e-sygoing.link/link/5886718-defensive-drillbook-taking-the-charge</link>
    <description>Involves three lines of players randomly placing themselves in a position to receive a charge.</description>
    <pubDate>Mon, 01 Sep 2025 06:32:56 -0400</pubDate>
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    <title>Information and Tips</title>
    <link>https://e-sygoing.link/link/5886717-information-and-tips</link>
    <description>Site has information and tips for beginners of basketball.</description>
    <pubDate>Fri, 11 Jul 2025 14:36:24 -0400</pubDate>
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    <title>Conditioning Drillbook: Back Door Drill</title>
    <link>https://e-sygoing.link/link/5886719-conditioning-drillbook-back-door-drill</link>
    <description>Involves running to the foul line extended area and then positioning yourself to receive a pass for a layup.</description>
    <pubDate>Sat, 24 May 2025 14:58:32 -0400</pubDate>
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