6 links
Brad Appleton's Stretching and Flexibility
cmcrossroads.com
Free online book covers physiology, flexibility, types of stretches, and techniques.
David Holt's Stretching and Flexibility
home.sprynet.com
A long-distance runner describes how to stretch the leg muscles correctly.
Stretching for Tai Chi Chuan and Wu Shu
stanford.edu
Good stretching advice for practitoners of the martial arts.
The Bar Method
barmethod.com
Describes this exercise system with photographs and testimonials. Includes details of classes in California and Connecticut.
Showing 20–6 of 6 results